1) Set a goal for processed meat reduction - this could be number of times a week or not having processed meat at lunchtime, for example.
2) Keep a meat diary. Being aware of how much processed meat you eat is key to reducing.
3) Swap to a meat-free alternative. You could try replacing supermarket-bought burgers with Quorn burgers.
4) Try new food or a different kind of cuisine. For example, experimenting with new Indian recipes might offer novel opportunities for dropping some meat from your diet
