Tips to reduce meat intake


1) Set a goal for processed meat reduction - this could be number of times a week or not having processed meat at lunchtime, for example.

2) Keep a meat diary. Being aware of how much processed meat you eat is key to reducing.

3) Swap to a meat-free alternative. You could try replacing supermarket-bought burgers with Quorn burgers.

4) Try new food or a different kind of cuisine. For example, experimenting with new Indian recipes might offer novel opportunities for dropping some meat from your diet


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